Midtown Manhattan studio
Performance Recovery Steps From Grand Central
Myofascial release, guided compression and breathwork for athletes, executives and creators.
Sessions from $297
First time? Start with The Full Reset — $397
Proof
Credentials + reviews
6x World Champion Gymnast · Sydney 2000 Olympian · IPHM · NASM Certified.
“Legs felt brand new. First session.”
“Only recovery I don't do myself.”
“Showed up. Did the work. Left.”
Protocol
Recommended first visit
The Full Reset
$397
90 minutes for full-body myofascial release, guided compression, assisted stretching and breathwork.
Targeted session
The Tune-Up
$297
60 minutes for focused mobility work when you already know what your body needs.
Location
Madison Ave studio
315 Madison Ave #407, Ste 107New York, NY 10017
Near Grand Central. In-home sessions are also available in Manhattan and Brooklyn.
Studio: Tue + Thu · In-home: Fri + Sat
FAQ
What should I wear?
Wear comfortable athletic clothing that lets you move easily. Shorts or flexible training pants work well.
What does a session feel like?
Expect firm, controlled pressure, guided compression, assisted stretching and breathwork paced around your response.
Who is it for?
Athletes, executives and creators who want focused bodywork designed to support mobility and recovery.
What is the cancellation policy?
Reschedule up to 12 hours before your appointment. Late cancellations can forfeit the session credit.
How do I get to the studio?
The studio is at 315 Madison Ave #407, Ste 107, near Grand Central in Midtown Manhattan.
What happens after booking?
You choose location, date and time, sign the waiver, complete payment, then receive confirmation by email.
Book
The Full Reset — $397
Protocol is selected. Choose Manhattan Studio, then date and time. You will sign the waiver before payment.
SCHEDULING
THE FULL RESET
STEP 01 — SELECT LOCATION
Studio sessions run in Manhattan only (Tue & Thu). In-home sessions run in Manhattan and Brooklyn (Fri & Sat) — table and equipment included.