Certified Personal Trainer (NASM-CPT)
National Academy of Sports Medicine (NASM)
- Issued: March 24, 2023
- Expires: March 24, 2027
Advanced Myofascial Flushing in Manhattan & Brooklyn
REDEFINE
RECOVERY.
RETURN TO
OUTPUT.
Helping high-performers unlock mobility, accelerate recovery, and move at their highest level.
Advanced stretch therapy, guided compression, and breathwork designed to elevate how your body performs and recovers.
Google reviewsView on Google ↗
IN-HOME + STUDIO · MANHATTAN + BROOKLYN · 60 / 90 MIN
Discreet, in-home + studio service. Built for athletes + executives.
00 — PROOF
Founder
Rodrigo Martins · Founder
Sessions at Rodrigo Method NYC are delivered by qualified professionals.
Competitive Background
Team Brazil · FIG World Championships 2000
Former aerobic gymnast for Team Brazil, competing in the trio event.
Location
Madison Ave Studio · Manhattan + Brooklyn In-Home
At your door across Manhattan and Brooklyn, or at the Manhattan studio on Madison Ave. Full professional setup. Studio: 315 Madison Ave, Ste 407, New York, NY 10017.
Built for Athletes + Executives
Open up your body and your mind. Perform better in all areas of life.
QUALIFIED PROFESSIONALS · IN-HOME + STUDIO · STEEL INSTRUMENT · NYC ONLY
PROOF
WHAT THEY SAY
★★★★★ Google reviews
★★★★★
"Rodrigo is next-level. His ability to help me quickly reset through myofascial flushing has allowed me to push harder and train more consistently. I had no idea what myofascia was, but after my first session with Rodrigo, I discovered how much of a game changer it is for recovery. Rodrigo is a thoughtful motivator, highly skilled, and hilarious. He makes the whole experience something I look forward to. Highly recommend for those looking to find the next gear in their training routine!"
★★★★★
"Rodrigo is a master of myofacial release. I feel so much more flexible and loose since I started working with him. He clearly understands how different parts of the body are connected and intuitively knows what needs attention. He really is an essential part of my wellness routine. He is beyond knowledgeable and also he's such a nice person who is always brimming with positivity."
★★★★★
"Rodrigo is incredible. Right from our first meeting he really took the time to make me feel welcome and to understand my individualized situation. From then on, he continued to impress with his intuition and teach me a ton about my own trigger points and where I hold my stress. I felt like a million bucks after every session!"
★★★★★
"Rodrigo's myofascial flushing session was unlike anything I've ever experienced. Truly next level recovery....it was transcendental. He is clearly a master of his craft...he's like a wizard with those tools. Can't recommend it enough!"
★★★★★
"It works! It really works! After an hour session, I got up from the table feeling taller, my chest felt open and I had way more energy than when we began."
★★★★★
"Been getting fantastic bodywork from Rodrigo. He's got great energy, super friendly and all about customer service and giving you life changing massages!! Your body will thank you. :)"
GOOGLE REVIEWS · NYC CLIENTS · IN-HOME + STUDIO
View Google reviews ↗01 — THE METHOD
WE DON'T MASSAGE.
WE ENGINEER
RECOVERY.
WHAT YOU FEEL
→ Legs can feel lighter within the session
→ Movement can feel freer afterwards
→ Less stiffness, as many clients report
→ A calmer, clearer head after breathwork
01
PRECISION
Targeted compression and guided positioning along key movement pathways, focused on mobility.
02
VELOCITY
Rapid, directional strokes along the muscle. Pressure and direction are adjusted throughout the session.
03
RESILIENCE
Consistent protocol, built around your training and schedule.
PRECISION · VELOCITY · RESILIENCE · REPEATABLE
WHO IT'S FOR
BUILT FOR PEOPLE WHO
CAN'T SLOW DOWN
RUNNERS + ENDURANCE
Legs, hips, calves, post-volume.
STRENGTH + CROSSFIT
Back, shoulders, quads, recovery cycles.
EXECUTIVES
Travel stiffness, posture load, long days.
CREATORS
Repetitive strain, tension patterns.
Not medical care. Performance-focused recovery.
ATHLETES · EXECUTIVES · CREATORS · HIGH PERFORMERS
MADISON AVE.
MANHATTAN + BROOKLYN.
Studio: 315 Madison Ave, Ste 407, New York, NY 10017. In-home sessions across Manhattan & Brooklyn.
MANHATTAN + BROOKLYN · 60/90 MIN · DISCREET SERVICE
02 — THE TOOL
PRECISION ENGINEERED.
FREE-SPINNING.
WHAT CLIENTS NOTICE
→ Legs can feel lighter within the session
→ Movement can feel freer after the session
→ Firm, controlled pressure — adjusted in real time
→ Built for repeat recovery, not a one-off fix
ENGINEERING SPEC SHEET
Spec
Flushing Stick
Foam Roller
Massage Gun
Control
Controlled, variable pressure
Body-weight dependent
Fixed percussion depth
Directionality
360° free-spinning axis
Limited to rolling axis
Perpendicular impact only
Pressure
Adaptive, modulated
Static, gravity-limited
Preset levels, no feel
Session Focus
Deep, directional work along the muscle
Surface compression
Percussive stimulation
Operator
Qualified professionals
Self-administered
Self-administered
SWIPE TO COMPARE →
A professional steel instrument used in every session.
STAINLESS STEEL · FREE-SPINNING · NOT FOR SALE
03 — THE ORIGIN
BUILT IN NEW YORK.
BUILT FOR THE CITY.
Studio: 315 Madison Ave, Ste 407, New York, NY 10017. In-home sessions across Manhattan and Brooklyn.
Designed for the urban athlete, the high-performing executive, and the creative visionary.
“Crafted to keep you above burnout in the city that never sleeps, so you can play the long game.”
MANHATTAN STUDIO · MANHATTAN + BROOKLYN IN-HOME · EST. 2024
RODRIGO MARTINS
TEAM BRAZIL · FIG WORLDS 2000
FOUNDER · NYC
Credentials & Training
Rodrigo's background includes verified training in personal training, corrective exercise, stretching systems and mobility recovery.
Corrective Exercise Specialization (CES)
National Academy of Sports Medicine (NASM)
- Date shown: March 21, 2025
Performance Stretch System Level 1
- Issued: October 06, 2026
- Expires: October 06, 2027
RAD Mobility and Recovery Specialist
- Completed: April 2, 2026
Certified KeyRe Therapist
Holistic University
- Issued: October 12, 2026
THE SESSION
WHAT HAPPENS IN A SESSION
60 / 90 MIN · IN-HOME + STUDIO · MANHATTAN + BROOKLYN · BRING NOTHING
01
INTAKE
Targets, training load, pain map.
02
WARM-UP
Prep tissue + nervous system.
03
FLUSH
Directional strokes along the muscle.
04
RESET
Range check + breathing downshift.
05
TAKEAWAY
Simple protocol for the next 24h.
RECOVERY IS PART OF OUTPUT.
04 — PRICING
SELECT YOUR PROTOCOL
WHICH PLAN IS FOR YOU
First time? → Start with The Full Reset.
Training consistently? → Subscribe for structured recovery.
Competing at elite level? → The Elite is engineered for you.
SINGLE SESSION
THE TUNE-UP
60 min
$297
- Targeted problem areas
- Pre-event activation
- Focused recovery reset
SESSIONS
THE STANDARD
SINGLE SESSION
THE FULL RESET
90 min
$397
- Full-body protocol
- Deep tissue release
- Nervous system down-regulation
SESSIONS
SUBSCRIPTION
THE COMMITTED
60 min × 5 / month
$1,297/mo
Save $188/mo
- Consistent maintenance
- Consistent recovery support
- Priority scheduling
AUTO-RENEWS MONTHLY · CANCEL ANYTIME
SUBSCRIPTION
THE ELITE
90 min × 5 / month
$1,697/mo
Save $288/mo
- Full-body, 5× monthly
- Peak performance protocol
- Dedicated recovery partner
AUTO-RENEWS MONTHLY · CANCEL ANYTIME
IN-HOME + STUDIO · STRIPE BILLING · CANCEL ANYTIME · NO ROLLOVER
In-home across Manhattan & Brooklyn, or studio in Manhattan. Confirmed upon payment.
Subscriptions auto-renew monthly via Stripe. Cancel anytime — effective next cycle.
Session packages are a one-time purchase. No auto-renewal, no cancellation required. Credits valid 90 days from purchase.
Reschedule up to 12 hours before. Late cancellations non-refundable.
5 sessions/month do not roll over to the following month.
05 — SCHEDULE
BOOK YOUR SESSION
Confirm your protocol, then choose Manhattan Studio or In-Home, then date and time.
STEP A — CONFIRM YOUR PROTOCOL
IN-HOME + STUDIO · MANHATTAN + BROOKLYN · FULL EQUIPMENT PROVIDED
POLICIES
CLEAR, SIMPLE
TRAVEL
In-home sessions across Manhattan + Brooklyn.
CANCELLATION
12h notice required. Late cancellations are non-refundable.
RESCHEDULE
Same-week reschedules subject to availability.
ARRIVAL
Studio: 315 Madison Ave, Ste 407, New York, NY 10017. 4th floor, Room 107 inside Ste 407. In-home: please have a clear 6×8 ft space ready.
PRIVACY
Discreet, professional, in-home and studio service.
SUBSCRIPTIONS
5 sessions/mo. Unused sessions do not roll over. Cancel anytime before renewal.
TRANSPARENT · NO SURPRISES · PROFESSIONAL SERVICE
07 — FAQ
QUESTIONS
QUESTIONS · @RODRIGOMETHODNYC · 24H RESPONSE