THE FOUNDER
RODRIGO
MARTINS
Founder of Rodrigo Method NYC
Rodrigo Martins is the founder of Rodrigo Method NYC. Sessions are delivered by qualified professionals at the Manhattan studio on Madison Ave and in-home across Manhattan and Brooklyn.
Before New York, he competed in aerobic gymnastics for Team Brazil. That background in high-volume training shapes how he approaches recovery today.
MANHATTAN STUDIO · MANHATTAN + BROOKLYN IN-HOME · QUALIFIED PROFESSIONALS
BACKGROUND
COMPETITIVE
BACKGROUND
Rodrigo competed for Team Brazil in aerobic gymnastics as part of a trio with Ibsen Nogueira and Admilson Vitorio, including at the 2000 FIG Aerobic Gymnastics World Championships in Riesa, Germany.
Rodrigo was part of the Brazilian aerobic gymnastics trio invited by the FIG to perform in the gymnastics gala during Sydney 2000, where aerobic gymnastics appeared as an exhibition. Source: Terra (2000) ↗
Competitive record
| Year | Competition | Organizing body | Event | Result | Source |
|---|---|---|---|---|---|
| 2000 | Aerobic Gymnastics World Championships Riesa, Germany | FIG | Trio (Team Brazil) - Rodrigo Martins / Ibsen Nogueira / Admilson Vitorio | 4th place | Wikipedia ↗ |
FROM SPORT TO METHOD
Rodrigo Method NYC — Manhattan studio, serving Manhattan & Brooklyn
Rodrigo Method NYC combines myofascial flushing with the Rodrigo Method Flushing Stick, deep stretching, and guided breathwork. Sessions run at the Madison Ave studio in Midtown Manhattan, or in-home across Manhattan and Brooklyn.
Press kit available on request — info@rodrigomethodnyc.com.
PHILOSOPHY
HOW HE APPROACHES
RECOVERY
RECOVERY IS PART OF OUTPUT
Recovery is not the absence of training. It is part of the output equation. Athletes who recover well perform better — not despite the recovery, but because of it.
SPECIFICITY OVER VOLUME
Generic wellness is not the goal. The Rodrigo Method is a targeted protocol for specific bodies with specific demands. Every session starts with an intake for a reason.
INTENSITY WITH CONTROL
Effective recovery does not need to be passive. The flushing technique applies focused intensity — not to damage tissue, but to engage it directly and deliberately.
"Crafted to keep you above burnout in the city that never sleeps, so you can play the long game."
— RODRIGO MARTINS · NEW YORK CITY
Rodrigo Method NYC sessions are performance-focused recovery, not medical treatment. This service does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for any injury, pain, or health concern.