METHOD6 min read
What Is Myofascial Flushing? The Rodrigo Method Explained
A complete guide to myofascial flushing — what it is, how it differs from massage and foam rolling, and what to expect from a Rodrigo Method session in NYC.
READ ARTICLE →JOURNAL
RECOVERY
INSIGHTS
Performance articles, session guides, and recovery science from Rodrigo Martins — Manhattan & Brooklyn.
SESSION GUIDE5 min read
What to Expect During Your First Rodrigo Method Session
First time? Here is exactly what happens during a Rodrigo Method session — from intake to flush to takeaway. Step by step, no surprises.
READ ARTICLE →PRICING GUIDE4 min read
60 vs. 90 Minutes: Choosing the Right Recovery Session
Not sure whether to book the Tune-Up (60 min) or the Full Reset (90 min)? This guide explains the difference and helps you choose based on your goals.
READ ARTICLE →AUTHOR: Rodrigo Martins · RODRIGO METHOD NYC · MANHATTAN + BROOKLYN