MYOFASCIAL
FLUSHING
SESSIONS NYC

Myofascial release is a broad name for approaches that use pressure and movement to work with fascia, the connective tissue that surrounds and connects muscles. In everyday recovery conversations, you may also hear the phrase fascia release. Here, the focus is on how comfortably you move, how a session fits around your training or working day, and the attention given to different areas. The word release describes the approach; it is not a guarantee that a particular physical change will happen. Different methods use different tools, pacing and sequences, so it is worth looking beyond the name at what actually happens in a session.

Myofascial Flushing remains our service name. The Rodrigo Method brings a precision steel flushing stick, guided breathwork and deep stretching together in one structured protocol. Qualified professionals operate the instrument using controlled, directional movements, with pressure adjusted to your feedback rather than a fixed intensity. Breathing accompanies the work instead of being a separate add-on, and stretching follows the flush to explore range of motion. This is what makes the format distinct: a connected sequence, not just time spent on one tool or one stretch. You can communicate throughout, ask for an adjustment, or pause when you need to.

Each session follows intake, warm-up, flush, reset and takeaway. The intake is a chance to discuss your training load, daily movement and preferred focus. Preparation leads into the instrument work, followed by stretching and a brief recovery takeaway for the next day. A 60-minute session prioritizes selected areas; a 90-minute session allows more time for full-body coverage. Whether you are balancing running, strength training, travel or desk time, the aim is to support mobility and a consistent recovery routine. Your experience is individual, and booking a session does not promise a performance result.