SERVICE
SPORTS
RECOVERY
SESSIONS
Performance recovery sessions designed around the demands of active athletes and high-output individuals in New York City. In-home across Manhattan and Brooklyn, or studio in Manhattan.
The Rodrigo Method uses myofascial flushing, guided breathwork, and deep stretching to help the body transition from training stress to a state of readiness.
Not medical care. Performance-focused recovery.
IMPORTANT
Rodrigo Method NYC sessions are performance-focused recovery, not medical treatment. This service does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for any injury, pain, or health concern.
If you are recovering from an injury, have been advised by a doctor to restrict activity, or are experiencing pain that affects daily function, please consult a qualified healthcare professional before booking.
WHO THIS IS FOR
BUILT FOR ATHLETES
WHO KEEP TRAINING
RUNNERS + ENDURANCE
Marathon training, ultramarathon blocks, cycling, triathlon
High training volume creates cumulative stress on legs, calves, hips, and connective tissue. These sessions are timed around your training blocks — not to interrupt them.
STRENGTH + CROSSFIT
Olympic lifting, powerlifting, CrossFit, functional fitness
Back, shoulders, quads, and posterior chain carry the load of repeated compound movements. Sessions target post-training recovery and inter-session maintenance.
TEAM SPORT ATHLETES
Basketball, soccer, tennis, martial arts
Contact sports and high-change-of-direction activities place unpredictable stress patterns on the body. Sessions adapt to your load and schedule.
ACTIVE EXECUTIVES
Regular gym-goers with demanding schedules
High-output professionals who also train consistently benefit from structured recovery that supports both physical performance and cognitive clarity.
THE SESSION
ADAPTED TO YOUR SPORT
AND TRAINING LOAD
Each session begins with an intake to understand your current training block, where you're carrying load, and any specific targets for the day. The protocol is then adjusted to match.
Sessions are 60 or 90 minutes and can be scheduled around your training calendar — the day after a hard session, between training days, or in competition prep windows.
Available in-home across Manhattan and Brooklyn, or at the Manhattan studio. No equipment required on your part — Rodrigo brings everything needed.